“Time is finite and energy is renewable.”
High-performing leaders spend years learning how to manage their calendars, teams, and businesses. But many never learn how to manage their own energy.
In this episode, Andy Griffin – Founder of GRIFFIT, executive coach, and performance strategist – shares practical strategies for sustaining high performance without sacrificing health, relationships, or long-term wellbeing.
• Why energy management matters more than time management
• The four energy drivers that shape performance and decision-making
• Practical strategies to improve sleep, recovery, and stress management
• The Power Hour framework for achieving meaningful long-term goals
Guest: Andy Griffin, High Performance Coach, Andy Griffin Consulting
Host: Mark Bryan, Managing Director, Pemba Capital Partners
Podcast Producer: Martine McMahon
Thanks for listening and keep striving for your next summit!
